The Divine Art of Meditation: Meditation and visualization techniques for a healthy mind, body and soul
The practice of meditation is becoming increasingly common among people from all walks of life. It is being encouraged in high-level corporate sessions, during coffee breaks, before academic tests and sports competitions. Drawing on the experience of the great masters and contemplative traditions of world religions, The Divine Art of Meditation looks at the benefits of meditation, presents various forms of it and offers suggestions for meditational practices.